Why it belongs in a longevity kitchen
Omega-3s, lentils and leafy greens make this a polished Mediterranean-style plate with strong satiety and micronutrient density.
Nutrition principles in this recipe
- Omega-3-rich salmon supports heart and brain-friendly dietary patterns
- Lentils add fibre and slow-release carbohydrate structure
- Bitter leaves and herbs increase plant diversity without complicating the dish
Ingredients
- 2 salmon fillets
- 1 pouch cooked puy lentils
- 2 handfuls rocket or watercress
- 1 orange
- 2 tbsp Greek yogurt
- 1 tbsp capers
- Fresh dill and parsley
- Extra-virgin olive oil
- Black pepper, sea salt
Method
- Roast salmon at 200°C for 10-12 minutes with olive oil, salt and pepper.
- Warm lentils with a little olive oil, orange zest and chopped herbs.
- Whisk yogurt with orange juice and cracked pepper.
- Plate lentils with bitter leaves, top with salmon, spoon over citrus yogurt and finish with capers and herbs.