Why it belongs in a longevity kitchen
A genuinely useful daily ritual: fibre, fermented dairy and berry polyphenols without sugary breakfast nonsense.
Nutrition principles in this recipe
- Kefir adds fermentation and tang without much effort
- Oats, chia and flax help create a thicker, more fibre-forward breakfast
- Berries and seeds increase polyphenol and mineral density
Ingredients
- 100g jumbo oats
- 250ml kefir
- 100g Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp flaxseed
- 1 cup mixed berries
- Cinnamon
- Pumpkin seeds to finish
Method
- Mix oats, kefir, yogurt, chia, flax and cinnamon in jars.
- Refrigerate overnight or at least 4 hours.
- Top with berries and pumpkin seeds before serving.
- Add an extra splash of kefir to loosen if needed.