https://www.longevitykitchen.net/recipes/salmon-lentil-citrus-bowl.html https://www.longevitykitchen.net/assets/generated-photos/salmon-lentil-citrus-bowl-steven.png Salmon, Lentil & Citrus Herb Bowl An elegant bowl with roasted salmon, puy lentils, bitter leaves and citrus yogurt for protein, omega-3s and fibre diversity. https://www.longevitykitchen.net/recipes/mushroom-barley-broth.html https://www.longevitykitchen.net/assets/generated-photos/mushroom-barley-broth-steven.png Wild Mushroom & Barley Longevity Broth Umami-rich mushrooms, barley and greens in a deeply savoury broth that feels restorative rather than austere. https://www.longevitykitchen.net/recipes/sardine-tomato-rye-toast.html https://www.longevitykitchen.net/assets/generated-photos/sardine-tomato-rye-toast-steven.png Sardine, Tomato & Rye Toasts Fast, rich and quietly luxurious: oily fish, tomato, capers and herbs on dark rye for brain-supportive lunch energy. https://www.longevitykitchen.net/recipes/overnight-oats-kefir-berries.html https://www.longevitykitchen.net/assets/generated-photos/overnight-oats-kefir-berries-steven.png Kefir Overnight Oats with Berries & Seeds Creamy overnight oats built for stable energy, gut-friendly fermentation and an easy high-fibre breakfast ritual. https://www.longevitykitchen.net/recipes/cinnamon-pear-kefir-oats.html https://www.longevitykitchen.net/assets/generated-photos/cinnamon-pear-kefir-oats-steven.jpg Cinnamon Pear Kefir Oats A softer kefir oat breakfast with pear, cinnamon and seeds for gut-friendly fibre and steadier morning energy. https://www.longevitykitchen.net/recipes/crispy-tofu-greens-sesame.html https://www.longevitykitchen.net/assets/generated-photos/crispy-tofu-greens-sesame-steven.png Crispy Tofu with Greens, Sesame & Ginger A fast weeknight plate with tofu, dark greens and ginger-lime dressing for plant protein and micronutrient density. https://www.longevitykitchen.net/recipes/spiced-lentil-cacao-granola-bowl.html https://www.longevitykitchen.net/assets/generated-photos/spiced-lentil-cacao-granola-bowl-steven.png Spiced Lentil-Cacao Granola Bowl Crunchy, unusual and satisfying: cacao nibs, toasted oats, lentils and berries for a low-sugar breakfast with texture. https://www.longevitykitchen.net/recipes/green-shakshuka-white-beans.html https://www.longevitykitchen.net/assets/generated-photos/green-shakshuka-white-beans-steven.png Green Shakshuka with White Beans & Herbs A pan of braised greens, white beans and dill-rich yogurt that delivers savoury breakfast energy without relying on eggs. https://www.longevitykitchen.net/recipes/mackerel-fennel-beet-quinoa.html https://www.longevitykitchen.net/assets/generated-photos/mackerel-fennel-beet-quinoa-steven.png Mackerel, Fennel & Beet Quinoa Plate A sharp, mineral-rich lunch with omega-3-rich mackerel, beets, fennel and quinoa for heart support and steadier afternoon energy. https://www.longevitykitchen.net/recipes/turmeric-chicken-lentil-skillet.html https://www.longevitykitchen.net/assets/generated-photos/turmeric-chicken-lentil-skillet-steven.png Turmeric Chicken & Lentil Recovery Skillet A one-pan dinner with chicken thighs, lentils, spinach and warm spices for protein, iron and anti-inflammatory support after training-heavy days. https://www.longevitykitchen.net/recipes/soba-edamame-miso-jar.html https://www.longevitykitchen.net/assets/generated-photos/soba-edamame-miso-jar-steven.png Soba, Edamame & Miso Crunch Jar A portable lunch jar with buckwheat soba, edamame, purple cabbage and miso-lime dressing for plant protein, fibre and gut-friendly variety. https://www.longevitykitchen.net/recipes/cacao-chia-cottage-pot.html https://www.longevitykitchen.net/assets/generated-photos/cacao-chia-cottage-pot-steven.png Cacao Chia Cottage Pot with Cherries A cool, high-protein snack built from cottage cheese, chia, cherries and cacao for satiety, recovery and lower-sugar dessert energy. https://www.longevitykitchen.net/recipes/roasted-aubergine-tahini-chickpeas.html https://www.longevitykitchen.net/assets/generated-photos/roasted-aubergine-tahini-chickpeas-steven.png Roasted Aubergine with Tahini Chickpeas & Mint A silky, plant-forward dinner of roasted aubergine, lemony chickpeas and mint yogurt designed for fibre, polyphenols and anti-inflammatory appeal. https://www.longevitykitchen.net/recipes/blueberry-walnut-buckwheat-porridge.html https://www.longevitykitchen.net/assets/generated-photos/blueberry-walnut-buckwheat-porridge-steven.png Blueberry Walnut Buckwheat Porridge A slow-feeling but simple breakfast with buckwheat, blueberries, walnuts and cinnamon for polyphenols, fibre and a calmer glucose curve. https://www.longevitykitchen.net/recipes/salmon-yogurt-herb-patty-bites.html https://www.longevitykitchen.net/assets/generated-photos/salmon-yogurt-herb-patty-bites-steven.png Salmon Yogurt Herb Patty Bites Small baked salmon patties with lemon yogurt and herbs, built as a protein-rich snack or light lunch with omega-3 support. https://www.longevitykitchen.net/recipes/sheet-pan-mackerel-white-beans-peppers.html https://www.longevitykitchen.net/assets/generated-photos/sheet-pan-mackerel-white-beans-peppers-steven.jpg Sheet-Pan Mackerel with White Beans, Peppers & Parsley A weeknight tray bake with mackerel, white beans, peppers and parsley for heart-supportive protein, fibre and Mediterranean structure. https://www.longevitykitchen.net/recipes/lentil-tahini-crunch-salad-jars.html https://www.longevitykitchen.net/assets/generated-photos/lentil-tahini-crunch-salad-jars-steven.jpg Lentil Tahini Crunch Salad Jars A high-fibre lunch jar with lentils, crunchy vegetables and lemony tahini dressing for steadier afternoon energy and better satiety.