{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "Longevity Kitchen Latest Recipes",
  "home_page_url": "https://www.longevitykitchen.net/",
  "feed_url": "https://www.longevitykitchen.net/feed.json",
  "description": "Newest and recently improved Longevity Kitchen recipes.",
  "items": [
    {
      "id": "https://www.longevitykitchen.net/recipes/lentil-tahini-crunch-salad-jars.html",
      "url": "https://www.longevitykitchen.net/recipes/lentil-tahini-crunch-salad-jars.html",
      "title": "Lentil Tahini Crunch Salad Jars",
      "summary": "A high-fibre lunch jar with lentils, crunchy vegetables and lemony tahini dressing for steadier afternoon energy and better satiety.",
      "date_published": "2026-05-06T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/lentil-tahini-crunch-salad-jars-steven.jpg",
      "tags": [
        "Metabolic health",
        "Lunch",
        "Plant-forward"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/cinnamon-pear-kefir-oats.html",
      "url": "https://www.longevitykitchen.net/recipes/cinnamon-pear-kefir-oats.html",
      "title": "Cinnamon Pear Kefir Oats",
      "summary": "A softer kefir oat breakfast with pear, cinnamon and seeds for gut-friendly fibre and steadier morning energy.",
      "date_published": "2026-04-30T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/cinnamon-pear-kefir-oats-steven.jpg",
      "tags": [
        "Gut health",
        "Breakfast",
        "Mediterranean"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/sheet-pan-mackerel-white-beans-peppers.html",
      "url": "https://www.longevitykitchen.net/recipes/sheet-pan-mackerel-white-beans-peppers.html",
      "title": "Sheet-Pan Mackerel with White Beans, Peppers & Parsley",
      "summary": "A weeknight tray bake with mackerel, white beans, peppers and parsley for heart-supportive protein, fibre and Mediterranean structure.",
      "date_published": "2026-04-30T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/sheet-pan-mackerel-white-beans-peppers-steven.jpg",
      "tags": [
        "Heart health",
        "Dinner",
        "Mediterranean"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/salmon-lentil-citrus-bowl.html",
      "url": "https://www.longevitykitchen.net/recipes/salmon-lentil-citrus-bowl.html",
      "title": "Salmon, Lentil & Citrus Herb Bowl",
      "summary": "An elegant bowl with roasted salmon, puy lentils, bitter leaves and citrus yogurt for protein, omega-3s and fibre diversity.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/salmon-lentil-citrus-bowl-steven.png",
      "tags": [
        "Heart health",
        "Dinner",
        "Mediterranean"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/mushroom-barley-broth.html",
      "url": "https://www.longevitykitchen.net/recipes/mushroom-barley-broth.html",
      "title": "Wild Mushroom & Barley Longevity Broth",
      "summary": "Umami-rich mushrooms, barley and greens in a deeply savoury broth that feels restorative rather than austere.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/mushroom-barley-broth-steven.png",
      "tags": [
        "Inflammation support",
        "Dinner",
        "Plant-forward"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/sardine-tomato-rye-toast.html",
      "url": "https://www.longevitykitchen.net/recipes/sardine-tomato-rye-toast.html",
      "title": "Sardine, Tomato & Rye Toasts",
      "summary": "Fast, rich and quietly luxurious: oily fish, tomato, capers and herbs on dark rye for brain-supportive lunch energy.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/sardine-tomato-rye-toast-steven.png",
      "tags": [
        "Cognitive support",
        "Lunch",
        "Pescatarian"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/overnight-oats-kefir-berries.html",
      "url": "https://www.longevitykitchen.net/recipes/overnight-oats-kefir-berries.html",
      "title": "Kefir Overnight Oats with Berries & Seeds",
      "summary": "Creamy overnight oats built for stable energy, gut-friendly fermentation and an easy high-fibre breakfast ritual.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/overnight-oats-kefir-berries-steven.png",
      "tags": [
        "Gut health",
        "Breakfast",
        "Mediterranean"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/crispy-tofu-greens-sesame.html",
      "url": "https://www.longevitykitchen.net/recipes/crispy-tofu-greens-sesame.html",
      "title": "Crispy Tofu with Greens, Sesame & Ginger",
      "summary": "A fast weeknight plate with tofu, dark greens and ginger-lime dressing for plant protein and micronutrient density.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/crispy-tofu-greens-sesame-steven.png",
      "tags": [
        "Muscle & recovery",
        "Dinner",
        "High-protein"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/spiced-lentil-cacao-granola-bowl.html",
      "url": "https://www.longevitykitchen.net/recipes/spiced-lentil-cacao-granola-bowl.html",
      "title": "Spiced Lentil-Cacao Granola Bowl",
      "summary": "Crunchy, unusual and satisfying: cacao nibs, toasted oats, lentils and berries for a low-sugar breakfast with texture.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/spiced-lentil-cacao-granola-bowl-steven.png",
      "tags": [
        "Metabolic health",
        "Breakfast",
        "Low-glycaemic"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/green-shakshuka-white-beans.html",
      "url": "https://www.longevitykitchen.net/recipes/green-shakshuka-white-beans.html",
      "title": "Green Shakshuka with White Beans & Herbs",
      "summary": "A pan of braised greens, white beans and dill-rich yogurt that delivers savoury breakfast energy without relying on eggs.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/green-shakshuka-white-beans-steven.png",
      "tags": [
        "Metabolic health",
        "Breakfast",
        "Mediterranean"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/mackerel-fennel-beet-quinoa.html",
      "url": "https://www.longevitykitchen.net/recipes/mackerel-fennel-beet-quinoa.html",
      "title": "Mackerel, Fennel & Beet Quinoa Plate",
      "summary": "A sharp, mineral-rich lunch with omega-3-rich mackerel, beets, fennel and quinoa for heart support and steadier afternoon energy.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/mackerel-fennel-beet-quinoa-steven.png",
      "tags": [
        "Heart health",
        "Lunch",
        "Pescatarian"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/turmeric-chicken-lentil-skillet.html",
      "url": "https://www.longevitykitchen.net/recipes/turmeric-chicken-lentil-skillet.html",
      "title": "Turmeric Chicken & Lentil Recovery Skillet",
      "summary": "A one-pan dinner with chicken thighs, lentils, spinach and warm spices for protein, iron and anti-inflammatory support after training-heavy days.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/turmeric-chicken-lentil-skillet-steven.png",
      "tags": [
        "Muscle & recovery",
        "Dinner",
        "High-protein"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/soba-edamame-miso-jar.html",
      "url": "https://www.longevitykitchen.net/recipes/soba-edamame-miso-jar.html",
      "title": "Soba, Edamame & Miso Crunch Jar",
      "summary": "A portable lunch jar with buckwheat soba, edamame, purple cabbage and miso-lime dressing for plant protein, fibre and gut-friendly variety.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/soba-edamame-miso-jar-steven.png",
      "tags": [
        "Gut health",
        "Lunch",
        "Plant-forward"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/cacao-chia-cottage-pot.html",
      "url": "https://www.longevitykitchen.net/recipes/cacao-chia-cottage-pot.html",
      "title": "Cacao Chia Cottage Pot with Cherries",
      "summary": "A cool, high-protein snack built from cottage cheese, chia, cherries and cacao for satiety, recovery and lower-sugar dessert energy.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/cacao-chia-cottage-pot-steven.png",
      "tags": [
        "Muscle & recovery",
        "Snack",
        "High-protein"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/roasted-aubergine-tahini-chickpeas.html",
      "url": "https://www.longevitykitchen.net/recipes/roasted-aubergine-tahini-chickpeas.html",
      "title": "Roasted Aubergine with Tahini Chickpeas & Mint",
      "summary": "A silky, plant-forward dinner of roasted aubergine, lemony chickpeas and mint yogurt designed for fibre, polyphenols and anti-inflammatory appeal.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/roasted-aubergine-tahini-chickpeas-steven.png",
      "tags": [
        "Inflammation support",
        "Dinner",
        "Plant-forward"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/blueberry-walnut-buckwheat-porridge.html",
      "url": "https://www.longevitykitchen.net/recipes/blueberry-walnut-buckwheat-porridge.html",
      "title": "Blueberry Walnut Buckwheat Porridge",
      "summary": "A slow-feeling but simple breakfast with buckwheat, blueberries, walnuts and cinnamon for polyphenols, fibre and a calmer glucose curve.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/blueberry-walnut-buckwheat-porridge-steven.png",
      "tags": [
        "Cognitive support",
        "Breakfast",
        "Gluten-free"
      ]
    },
    {
      "id": "https://www.longevitykitchen.net/recipes/salmon-yogurt-herb-patty-bites.html",
      "url": "https://www.longevitykitchen.net/recipes/salmon-yogurt-herb-patty-bites.html",
      "title": "Salmon Yogurt Herb Patty Bites",
      "summary": "Small baked salmon patties with lemon yogurt and herbs, built as a protein-rich snack or light lunch with omega-3 support.",
      "date_published": "2026-04-17T00:00:00Z",
      "date_modified": "2026-05-06T00:00:00Z",
      "image": "https://www.longevitykitchen.net/assets/generated-photos/salmon-yogurt-herb-patty-bites-steven.png",
      "tags": [
        "Heart health",
        "Snack",
        "Gluten-free"
      ]
    }
  ]
}